Preheat oven to 350 degrees F. Prepare muffin tins by placing paper into them or greasing them. This recipe makes approx. 18 muffins.
Sift together dry ingredients (sugar will go in wet ingredients below) in a large bowl and set aside:
2 cups flour
1-1/2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
a dash of ground cloves
Mash 3 very ripe bananas in a bowl and add
1 Tbsp lemon juice
1 cup canned organic pumpkin
1/3+ cup melted coconut oil
1/4 cup water
1 tsp vanilla extract
1 cup sugar
Mix well and gently fold wet into dry ingredients until just moistened. Do not overmix. Spoon gently into prepared muffin tins. If you want crunchy tops, follow the next step, otherwise, skip over it and see baking instructions below.
Crunchy tops:
1 cup packed brown sugar
1/4 cup flour
3-4 Tblsp melted butter
Mix all topping ingredients together in a small bowl until the mixture turns into a crumb-like texture and press about a tablespoon of the topping into the top of the uncooked muffins.
BAKE: 350 for 25-30 minutes. Mini muffins, check after 10 to 15 minutes. When the top puffs back up when gently pressed, they are done.
Cheers!
~Miriam
© 2012, Miriam Mason
I thought banana is so high in sulfur?
ReplyDeleteIt may contain sulfur components, but they do not convert to thiols. The important thing to remember is it isn't sulfur you're avoiding for sulfur's sake, it's sulfur that converts in the body to thiols. This list explains it fully: http://livingnetwork.co.za/chelationnetwork/food/high-sulfur-sulphur-food-list/ Note, bananas are NOT on the high sulfur list at this site.
ReplyDeleteBest,
Miriam